Keeping your teeth clean and healthy isn’t just about brushing—it’s also about what you eat and how you take care of your oral hygiene. Plaque and tartar buildup can lead to cavities, gum disease, and bad breath. The good news? You can prevent them naturally with the right foods and habits.
In this blog, we’ll explore the best ways to keep your teeth free from harmful buildup and maintain a bright, healthy smile.
Understanding Plaque and Tartar
What Is Plaque?
Plaque is a sticky film of bacteria that forms on your teeth after eating or drinking. If not removed, it hardens into tartar, which can only be removed by a dentist.
How Tartar Forms
Tartar develops when plaque isn’t cleaned properly. It calcifies, making it harder to remove and leading to gum inflammation or even periodontal disease. Preventing plaque buildup is key to avoiding tartar formation.
Best Foods to Prevent Plaque and Tartar
Your diet plays a huge role in your oral health. Some foods help fight plaque, while others can encourage its buildup.
1. Crunchy Fruits and Vegetables
- Apples, carrots, celery, and cucumbers naturally clean teeth as you chew.
- They increase saliva production, which helps wash away bacteria.
2. Dairy Products
- Cheese, yogurt, and milk contain calcium and phosphates that strengthen enamel.
- They also help neutralize acids in the mouth.
3. Green Tea and Herbal Teas
- Rich in antioxidants, green tea reduces bacterial growth.
- Herbal teas like chamomile have antibacterial properties that support gum health.
4. Nuts and Seeds
- Almonds, walnuts, and sesame seeds gently scrub teeth while providing essential minerals.
- Their texture helps remove food particles stuck between teeth.
5. Leafy Greens
- Spinach, kale, and lettuce are high in fiber and calcium, strengthening teeth.
- They promote saliva flow, which naturally cleanses the mouth.
6. Fibrous Whole Grains
- Brown rice, whole wheat bread, and oats take longer to chew, increasing saliva production.
- This helps wash away plaque-forming bacteria.
7. Water-Rich Foods
- Cucumbers, watermelon, and oranges help rinse food particles from your mouth.
- Staying hydrated also prevents dry mouth, reducing plaque buildup.
Foods to Avoid
Some foods contribute to plaque buildup and should be limited:
Sugary Foods and Drinks
- Candy, soda, and desserts feed bacteria that produce acids, leading to cavities.
Sticky and Processed Foods
- Chips, crackers, and dried fruits stick to teeth, making plaque harder to remove.
Acidic Foods and Beverages
- Citrus fruits, vinegar, and coffee erode enamel over time, making teeth more plaque-prone.
Daily Habits to Prevent Plaque and Tartar Naturally
Your daily routine is just as important as what you eat. Here are simple habits that can help:
1. Brush Properly and Regularly
- Brush twice a day using a soft-bristled toothbrush.
- Use fluoride toothpaste to strengthen enamel and fight bacteria.
- Brush for at least two minutes, covering all surfaces of your teeth.
2. Floss Daily
- Flossing removes plaque and food particles between teeth where brushing can’t reach.
- Use a gentle, back-and-forth motion to avoid damaging your gums.
3. Use a Natural Mouthwash
- Rinsing with antibacterial mouthwash or salt water can help reduce bacteria.
- Look for alcohol-free options to prevent dry mouth.
4. Stay Hydrated
- Drinking water throughout the day washes away food particles and bacteria.
- It also prevents dry mouth, which can lead to plaque buildup.
5. Chew Sugar-Free Gum
- Stimulates saliva production, which naturally cleans teeth.
- Helps remove food particles between meals.
6. Avoid Smoking and Tobacco Products
- Tobacco leads to excessive plaque and tartar buildup.
- It also increases the risk of gum disease and tooth loss.
Home Remedies to Reduce Plaque and Tartar
In addition to good oral hygiene and a healthy diet, some natural remedies can help keep your teeth clean:
1. Oil Pulling
- Swishing coconut or sesame oil in your mouth for 10–15 minutes can help reduce harmful bacteria.
- It also helps freshen breath and promote overall gum health.
2. Baking Soda Scrub
- Mixing a small amount of baking soda with water can help gently scrub away plaque.
- It neutralizes acids and helps whiten teeth naturally.
3. Hydrogen Peroxide Rinse
- A diluted hydrogen peroxide rinse can kill bacteria and prevent plaque buildup.
- Always use a mild concentration and rinse with water afterward.
By incorporating these simple remedies into your routine, you can further protect your teeth and gums.
When to See a Dentist
Even with great oral care, professional cleanings are necessary to remove hardened tartar.
If you’re looking for a Kelowna dentist, Discover Dental offers expert dental cleanings and preventative care to keep your teeth healthy and plaque-free!
Final Thoughts
Preventing plaque and tartar buildup naturally is all about balance—eating the right foods, maintaining good oral hygiene, and visiting your dentist regularly.Ready for your next dental check-up? Book an appointment with Discover Dental today!
And for a brighter, more confident smile, ask us about our professional teeth whitening options during your visit.
